elderly telemedicine consults on the viosapp vios clinic on telehealth awareness 2021

 “It is health that is real wealth and not pieces of gold and silver.”

Mahatma Ghandi

Plenty of people would seem to agree. Search the internet for diet and nutrition tips and you are bound to get a variety of results. From making rainbows on your plate to drinking water when you feel hungry, sifting through all of these food tips can be exhausting — especially when you are a senior or caregiver who is just looking for simple ways to fit more nutrition into your daily diet. In this short blog I will tell you 4 simple life hacks you can use to help seniors under your care to get their daily nutritional requirements.

elderly senior retirees walking while holding yoga mats staying active and hydrated in old age

Restore Essential Electrolytes with Palatable Supplements 

Could you be at risk for an electrolyte imbalance? When you sweat or become dehydrated, your body not only loses out on water, but it also loses out on essential electrolytes needed to stay healthy and strong. 

This can lead to severe health consequences, especially for seniors, which is why you may want to keep electrolyte tablets handy. You can use these convenient electrolyte supplements to restore balance in your body, which can be difficult to do by drinking water alone. 

For active seniors, electrolyte tablets can also be beneficial for more strenuous workouts or activities. In addition to investing in budget-friendly electrolyte supplements, you can also keep yourself hydrated by eating water-dense fruits and foods. 

healthy fruit smoothie recipe with pineapple berries apples bananas and chia seeds

Make Easily Digestible Smoothie Recipes 

If a shortage of time is keeping you or your senior loved one from getting a daily dose of essential nutrients, then superfood smoothie recipes could be a perfect solution. Smoothies can be easy to put together, and you can combine a few simple ingredients to pack these convenient snacks and meals with vitamins and nutrients needed for a healthy body and mind. 

Smoothies can also be easier to drink when you are feeling under the weather, but you will need a blender to prepare these easy recipes. Depending on your budget, you should be able to find a blender that can serve multiple purposes in your kitchen, from blending fresh smoothies to juicing fruits and veggies. 

If you do decide to start prepping juices or smoothies, just be aware of the risks that overreliance and unhealthy ingredients can have on your health, since fruit extracts may have extra sugar which may affect seniors with diabetes mellitus.

meals on wheels home delivery for elderly home care services

Contract with Elderly Home Meal Delivery Services 

Another convenient and cost-effective solution that can help seniors get the nutrients they need is meal delivery. Meal delivery services are growing in popularity, so you should be able to find an option that fits your budget. 

Most meal delivery services can be tailored to suit special dietary or nutrition needs, and meals come pre-measured or even pre-prepared. That can make eating healthy so much easier for seniors and busy family caregivers. 

You may even be able to find senior-specific delivery services, which take into consideration the specific dietary needs of older adults. If meal delivery services seem like they are out of your price range, then you may also want to research senior meal delivery services available through local nonprofits. 

Meals on Wheels provides these services to seniors in need in most major metropolitan and suburban locations. 

growing your own vegetable garden ikigai

Grow Your Own Garden Produce

You’ve probably heard plenty of people talk about the wonders of organic farming but thought that growing your own vegetable garden was too difficult. While it definitely does require time, effort, and a measure of dedication, the health and environmental benefits are undeniable – and it isn’t as difficult as you might be thinking. 

First, search Angi and browse the ratings and reviews to find a lawn care company that can help you keep your yard in good shape and keep the pests out. Then, just take it one step at a time, apply a little patience, and nature will do the rest!

Seniors need to get a daily dose of nutrients and vitamins to stay healthy and strong. So, if you’re not sure whether you or a senior family member is meeting nutritional needs, you can use the diet and supplement tips above. Because while getting nutrients is important for seniors and people of all ages, doing so safely is even more essential for long-term health.


Jason Lewis

Jason is passionate about helping seniors stay healthy and injury-free. He created Strong Well to share his tips on senior fitness.


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